Paulo has a Diploma in Sport Management and Fitness. He is also a 2nd Dan black belt in Karate as well as a ETA (exercise teacher's academy) fitness facilitator and assessor for specific projects in Mozambique and Angola, particularly created for gym instructors.
Paulo has been participating in workshops with top trainers throughout the world.
On the Boxing side, he trained with German lightweight European champion and with Continental IBF heavy weight champion.
On the Personal training side he travelled to Lisbon (Portugal) & Zurich- (Switzerland) for a workshop at Holmes place on functional and weight lifting training.
He also travelled to London, UK, for a special workshop with Paul Connolly, one of the Top Celebrity’s trainers in the world.
In Cape Town & Johannesburg- SA (South Africa) where he lived for 8years (until 2010), he toke part in different workshops and exchanges knowledge with Top Local Trainers and he also did the XLR8 workshop (Athlete ply-metrics) speed, power and stability training system from New Zealand.
Paulo has been a Karate/Kickboxing instructor since 2005 and a Personal Trainer since 2006. In 2007, he started his own Cardio-Fitness "Boxfit" company.
Paulo’s specializes his Personal Training on: boxing conditioning training, functional training, Athletes performance, plyometrics/balance, speed/agility, core stability/strength.
In 2008, Paulo published his own fitness manual (beginners, intermediate & advance) tubing workout.
Paulo has been working with most of the top fitness studios in Luanda- Angola since 2008, providing consulting in the fitness industry, workshops & ETA (exercise teacher's academy) Fitness qualifications, mentoring as well as supervising instructors.
2010, Paulo's main focus in Fitness is to start working with Sport clubs training all types of athletes in Athlete's performance and carry on running Fitness courses and ETA (exercise teacher's academy) qualifications in Luanda- Angola.
In 2011 Atlético petróleos de Luanda won Angola national baskteball championship. Paulo also started working with Handball female senior national team of Angola.
He was approached by Chocolate magazine (local magazine from Luanda) to have is own column about Fitness & Health. Paulo opened up his 1st Fitness studio in Luanda where he and his staff train every day all type of athletes and clients.
